<?xml version="1.0" encoding="UTF-8"?><rss xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" version="2.0"><channel><title>MotionBased Syndication</title><link>http://www.motionbased.com</link><copyright>Copyright 2003-2006 Garmin Ltd. or its subsidiaries.</copyright><description>MotionBased syndication of public trail network activities.</description><item><guid>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=6200239</guid><title>Dees to Gym</title><link>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=6200239</link><description>&lt;a href='http://nickbrowne.motionbased.com' title='View public activities for nickbrowne'&gt;nickbrowne&lt;/a&gt;  recorded a &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Run' title='View trailnetwork activities forRun'&gt;Run&lt;/a&gt; activity starting at 7/9/08 7:45 AM near &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Wimbledon, United Kingdom' title='View TrailNetwork activities in Wimbledon, United Kingdom'&gt;Wimbledon, United Kingdom&lt;/a&gt;.  The activity was a Training event in which nickbrowne went a distance of 1.31 miles and took 14 minutes, and 59 seconds to complete. &lt;br/&gt;&lt;br/&gt;&lt;a href='http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=6200239'&gt;View at MotionBased&lt;/a&gt;&lt;br/&gt;View at Google: &lt;a href='http://maps.google.com/maps?q=http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=6200239'&gt;Maps&lt;/a&gt; &lt;a href='http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=6200239'&gt;Earth&lt;/a&gt;</description><pubDate>Wed, 09 Jul 2008 07:45:19 +0100</pubDate><category domain="http://www.motionbased.net/activity">6200239</category><category domain="http://www.motionbased.net/activity/type">Run</category><category domain="http://www.motionbased.net/username">nickbrowne</category><category domain="http://www.motionbased.net/event/type">Training</category><category domain="http://www.motionbased.net/location/absolute">Wimbledon, United Kingdom</category><georss:point relationshiptag="start" featuretypetag="track">51.42837 -0.18722</georss:point><geo:lat>51.42837</geo:lat><geo:long>-0.18722</geo:long><georss:box>51.41419 -0.18722 51.42837 -0.17821</georss:box></item>
<item><guid>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=5930423</guid><title>Wandling</title><link>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=5930423</link><description>&lt;a href='http://nickbrowne.motionbased.com' title='View public activities for nickbrowne'&gt;nickbrowne&lt;/a&gt;  recorded a &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Cycling' title='View trailnetwork activities forCycling'&gt;Cycling&lt;/a&gt; activity starting at 6/8/08 6:49 PM near &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Morden, London Borough of Merton, United Kingdom' title='View TrailNetwork activities in Morden, London Borough of Merton, United Kingdom'&gt;Morden, London Borough of Merton, United Kingdom&lt;/a&gt;.  The activity was a Touring event in which nickbrowne went a distance of 10.71 miles and took 1 hour, 15 minutes, and 19 seconds to complete. &lt;br/&gt;&lt;br/&gt;&lt;a href='http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=5930423'&gt;View at MotionBased&lt;/a&gt;&lt;br/&gt;View at Google: &lt;a href='http://maps.google.com/maps?q=http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=5930423'&gt;Maps&lt;/a&gt; &lt;a href='http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=5930423'&gt;Earth&lt;/a&gt;</description><pubDate>Sun, 08 Jun 2008 06:49:11 +0100</pubDate><category domain="http://www.motionbased.net/activity">5930423</category><category domain="http://www.motionbased.net/activity/type">Cycling</category><category domain="http://www.motionbased.net/username">nickbrowne</category><category domain="http://www.motionbased.net/event/type">Touring</category><category domain="http://www.motionbased.net/location/absolute">Morden, London Borough of Merton, United Kingdom</category><georss:point relationshiptag="start" featuretypetag="track">51.39971 -0.20017</georss:point><geo:lat>51.39971</geo:lat><geo:long>-0.20017</geo:long><georss:box>51.39968 -0.20051 51.46181 -0.17389</georss:box></item>
<item><guid>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=5759160</guid><title>Monday</title><link>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=5759160</link><description>&lt;a href='http://nickbrowne.motionbased.com' title='View public activities for nickbrowne'&gt;nickbrowne&lt;/a&gt;  recorded a &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Run' title='View trailnetwork activities forRun'&gt;Run&lt;/a&gt; activity starting at 5/26/08 9:35 AM near &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Cardiff, City and County of Cardiff, United Kingdom' title='View TrailNetwork activities in Cardiff, City and County of Cardiff, United Kingdom'&gt;Cardiff, City and County of Cardiff, United Kingdom&lt;/a&gt;.  The activity was a Training event in which nickbrowne went a distance of 3.07 miles and took 33 minutes, and 59 seconds to complete. &lt;br/&gt;&lt;br/&gt;&lt;a href='http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=5759160'&gt;View at MotionBased&lt;/a&gt;&lt;br/&gt;View at Google: &lt;a href='http://maps.google.com/maps?q=http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=5759160'&gt;Maps&lt;/a&gt; &lt;a href='http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=5759160'&gt;Earth&lt;/a&gt;</description><pubDate>Mon, 26 May 2008 09:35:27 +0100</pubDate><category domain="http://www.motionbased.net/activity">5759160</category><category domain="http://www.motionbased.net/activity/type">Run</category><category domain="http://www.motionbased.net/username">nickbrowne</category><category domain="http://www.motionbased.net/event/type">Training</category><category domain="http://www.motionbased.net/location/absolute">Cardiff, City and County of Cardiff, United Kingdom</category><georss:point relationshiptag="start" featuretypetag="track">51.50331 -3.16204</georss:point><geo:lat>51.50331</geo:lat><geo:long>-3.16204</geo:long><georss:box>51.50227 -3.17565 51.51664 -3.16204</georss:box></item>
<item><guid>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=5759159</guid><title>Sunday</title><link>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=5759159</link><description>&lt;a href='http://nickbrowne.motionbased.com' title='View public activities for nickbrowne'&gt;nickbrowne&lt;/a&gt;  recorded a &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Run' title='View trailnetwork activities forRun'&gt;Run&lt;/a&gt; activity starting at 5/25/08 12:48 PM near &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Cardiff, City and County of Cardiff, United Kingdom' title='View TrailNetwork activities in Cardiff, City and County of Cardiff, United Kingdom'&gt;Cardiff, City and County of Cardiff, United Kingdom&lt;/a&gt;.  The activity was a Training event in which nickbrowne went a distance of 3.09 miles and took 20 hours, 45 minutes, and 26 seconds to complete. &lt;br/&gt;&lt;br/&gt;&lt;a href='http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=5759159'&gt;View at MotionBased&lt;/a&gt;&lt;br/&gt;View at Google: &lt;a href='http://maps.google.com/maps?q=http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=5759159'&gt;Maps&lt;/a&gt; &lt;a href='http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=5759159'&gt;Earth&lt;/a&gt;</description><pubDate>Sun, 25 May 2008 12:48:58 +0100</pubDate><category domain="http://www.motionbased.net/activity">5759159</category><category domain="http://www.motionbased.net/activity/type">Run</category><category domain="http://www.motionbased.net/username">nickbrowne</category><category domain="http://www.motionbased.net/event/type">Training</category><category domain="http://www.motionbased.net/location/absolute">Cardiff, City and County of Cardiff, United Kingdom</category><georss:point relationshiptag="start" featuretypetag="track">51.50333 -3.16205</georss:point><geo:lat>51.50333</geo:lat><geo:long>-3.16205</geo:long><georss:box>51.50226 -3.17565 51.51657 -3.16168</georss:box></item>
<item><guid>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=5759158</guid><title>Saturday</title><link>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=5759158</link><description>&lt;a href='http://nickbrowne.motionbased.com' title='View public activities for nickbrowne'&gt;nickbrowne&lt;/a&gt;  recorded a &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Run' title='View trailnetwork activities forRun'&gt;Run&lt;/a&gt; activity starting at 5/24/08 10:12 AM near &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Cardiff, City and County of Cardiff, United Kingdom' title='View TrailNetwork activities in Cardiff, City and County of Cardiff, United Kingdom'&gt;Cardiff, City and County of Cardiff, United Kingdom&lt;/a&gt;.  The activity was a Training event in which nickbrowne went a distance of 3.04 miles and took 31 minutes, and 50 seconds to complete. &lt;br/&gt;&lt;br/&gt;&lt;a href='http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=5759158'&gt;View at MotionBased&lt;/a&gt;&lt;br/&gt;View at Google: &lt;a href='http://maps.google.com/maps?q=http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=5759158'&gt;Maps&lt;/a&gt; &lt;a href='http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=5759158'&gt;Earth&lt;/a&gt;</description><pubDate>Sat, 24 May 2008 10:12:20 +0100</pubDate><category domain="http://www.motionbased.net/activity">5759158</category><category domain="http://www.motionbased.net/activity/type">Run</category><category domain="http://www.motionbased.net/username">nickbrowne</category><category domain="http://www.motionbased.net/event/type">Training</category><category domain="http://www.motionbased.net/location/absolute">Cardiff, City and County of Cardiff, United Kingdom</category><georss:point relationshiptag="start" featuretypetag="track">51.50331 -3.162</georss:point><geo:lat>51.50331</geo:lat><geo:long>-3.162</geo:long><georss:box>51.50226 -3.17573 51.51663 -3.162</georss:box></item>
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