<?xml version="1.0" encoding="UTF-8"?><rss xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" version="2.0"><channel><title>MotionBased Syndication</title><link>http://www.motionbased.com</link><copyright>Copyright 2003-2006 Garmin Ltd. or its subsidiaries.</copyright><description>MotionBased syndication of public trail network activities.</description><item><guid>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=8493132</guid><title>London to Brighton 2009</title><link>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=8493132</link><description>&lt;a href='http://nickbrowne.motionbased.com' title='View public activities for nickbrowne'&gt;nickbrowne&lt;/a&gt;  recorded a &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Cycling' title='View trailnetwork activities forCycling'&gt;Cycling&lt;/a&gt; activity starting at 6/21/09 9:18 AM near &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Clapham, United Kingdom' title='View TrailNetwork activities in Clapham, United Kingdom'&gt;Clapham, United Kingdom&lt;/a&gt;.  The activity was a Special Event event in which nickbrowne went a distance of 53.53 miles and took 7 hours, 23 minutes, and 51 seconds to complete. &lt;br/&gt;&lt;br/&gt;&lt;a href='http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=8493132'&gt;View at MotionBased&lt;/a&gt;&lt;br/&gt;View at Google: &lt;a href='http://maps.google.com/maps?q=http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=8493132'&gt;Maps&lt;/a&gt; &lt;a href='http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=8493132'&gt;Earth&lt;/a&gt;</description><pubDate>Sun, 21 Jun 2009 09:18:32 +0100</pubDate><category domain="http://www.motionbased.net/activity">8493132</category><category domain="http://www.motionbased.net/activity/type">Cycling</category><category domain="http://www.motionbased.net/username">nickbrowne</category><category domain="http://www.motionbased.net/event/type">Special Event</category><category domain="http://www.motionbased.net/location/absolute">Clapham, United Kingdom</category><georss:point relationshiptag="start" featuretypetag="track">51.44863 -0.16279</georss:point><geo:lat>51.44863</geo:lat><geo:long>-0.16279</geo:long><georss:box>50.81838 -0.18604 51.44863 -0.06413</georss:box></item>
<item><guid>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=8352850</guid><title>Lunch with Mum and Dad</title><link>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=8352850</link><description>&lt;a href='http://nickbrowne.motionbased.com' title='View public activities for nickbrowne'&gt;nickbrowne&lt;/a&gt;  recorded a &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Cycling' title='View trailnetwork activities forCycling'&gt;Cycling&lt;/a&gt; activity starting at 5/31/09 11:24 AM near &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Mitcham, United Kingdom' title='View TrailNetwork activities in Mitcham, United Kingdom'&gt;Mitcham, United Kingdom&lt;/a&gt;.  The activity was a Recreation event in which nickbrowne went a distance of 17.20 miles and took 5 hours, 29 minutes, and 48 seconds to complete. &lt;br/&gt;&lt;br/&gt;&lt;a href='http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=8352850'&gt;View at MotionBased&lt;/a&gt;&lt;br/&gt;View at Google: &lt;a href='http://maps.google.com/maps?q=http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=8352850'&gt;Maps&lt;/a&gt; &lt;a href='http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=8352850'&gt;Earth&lt;/a&gt;</description><pubDate>Sun, 31 May 2009 11:24:12 +0100</pubDate><category domain="http://www.motionbased.net/activity">8352850</category><category domain="http://www.motionbased.net/activity/type">Cycling</category><category domain="http://www.motionbased.net/username">nickbrowne</category><category domain="http://www.motionbased.net/event/type">Recreation</category><category domain="http://www.motionbased.net/location/absolute">Mitcham, United Kingdom</category><georss:point relationshiptag="start" featuretypetag="track">51.42086 -0.17534</georss:point><geo:lat>51.42086</geo:lat><geo:long>-0.17534</geo:long><georss:box>51.42069 -0.17561 51.51355 -0.10978</georss:box></item>
<item><guid>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=8248869</guid><title>LB Training</title><link>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=8248869</link><description>&lt;a href='http://nickbrowne.motionbased.com' title='View public activities for nickbrowne'&gt;nickbrowne&lt;/a&gt;  recorded a &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Cycling' title='View trailnetwork activities forCycling'&gt;Cycling&lt;/a&gt; activity starting at 5/17/09 4:11 PM near &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Mitcham, United Kingdom' title='View TrailNetwork activities in Mitcham, United Kingdom'&gt;Mitcham, United Kingdom&lt;/a&gt;.  The activity was a Training event in which nickbrowne went a distance of 25.65 miles and took 3 hours, 12 minutes, and 44 seconds to complete. &lt;br/&gt;&lt;br/&gt;&lt;a href='http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=8248869'&gt;View at MotionBased&lt;/a&gt;&lt;br/&gt;View at Google: &lt;a href='http://maps.google.com/maps?q=http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=8248869'&gt;Maps&lt;/a&gt; &lt;a href='http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=8248869'&gt;Earth&lt;/a&gt;</description><pubDate>Sun, 17 May 2009 04:11:18 +0100</pubDate><category domain="http://www.motionbased.net/activity">8248869</category><category domain="http://www.motionbased.net/activity/type">Cycling</category><category domain="http://www.motionbased.net/username">nickbrowne</category><category domain="http://www.motionbased.net/event/type">Training</category><category domain="http://www.motionbased.net/location/absolute">Mitcham, United Kingdom</category><georss:point relationshiptag="start" featuretypetag="track">51.41827 -0.17738</georss:point><geo:lat>51.41827</geo:lat><geo:long>-0.17738</geo:long><georss:box>51.41795 -0.29548 51.45429 -0.17713</georss:box></item>
<item><guid>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=8193530</guid><title>Coming Around Again</title><link>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=8193530</link><description>&lt;a href='http://nickbrowne.motionbased.com' title='View public activities for nickbrowne'&gt;nickbrowne&lt;/a&gt;  recorded a &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Run' title='View trailnetwork activities forRun'&gt;Run&lt;/a&gt; activity starting at 5/9/09 7:39 AM near &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Cardiff, City and County of Cardiff, United Kingdom' title='View TrailNetwork activities in Cardiff, City and County of Cardiff, United Kingdom'&gt;Cardiff, City and County of Cardiff, United Kingdom&lt;/a&gt;.  The activity was a Training event in which nickbrowne went a distance of 3.07 miles and took 36 minutes, and 17 seconds to complete. &lt;br/&gt;&lt;br/&gt;&lt;a href='http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=8193530'&gt;View at MotionBased&lt;/a&gt;&lt;br/&gt;View at Google: &lt;a href='http://maps.google.com/maps?q=http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=8193530'&gt;Maps&lt;/a&gt; &lt;a href='http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=8193530'&gt;Earth&lt;/a&gt;</description><pubDate>Sat, 09 May 2009 07:39:27 +0100</pubDate><category domain="http://www.motionbased.net/activity">8193530</category><category domain="http://www.motionbased.net/activity/type">Run</category><category domain="http://www.motionbased.net/username">nickbrowne</category><category domain="http://www.motionbased.net/event/type">Training</category><category domain="http://www.motionbased.net/location/absolute">Cardiff, City and County of Cardiff, United Kingdom</category><georss:point relationshiptag="start" featuretypetag="track">51.50334 -3.16218</georss:point><geo:lat>51.50334</geo:lat><geo:long>-3.16218</geo:long><georss:box>51.50226 -3.17567 51.5166 -3.16212</georss:box></item>
<item><guid>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=8135258</guid><title>Triple Tipple</title><link>http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=8135258</link><description>&lt;a href='http://nickbrowne.motionbased.com' title='View public activities for nickbrowne'&gt;nickbrowne&lt;/a&gt;  recorded a &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Cycling' title='View trailnetwork activities forCycling'&gt;Cycling&lt;/a&gt; activity starting at 5/3/09 12:03 PM near &lt;a href='http://trail.motionbased.com/trail/network/digest/view.mb?keywordSearch=Mitcham, United Kingdom' title='View TrailNetwork activities in Mitcham, United Kingdom'&gt;Mitcham, United Kingdom&lt;/a&gt;.  The activity was a Recreation event in which nickbrowne went a distance of 23.54 miles and took 8 hours, 9 minutes, and 42 seconds to complete. &lt;br/&gt;&lt;br/&gt;&lt;a href='http://trail.motionbased.com/trail/episode/view.mb?episodePk.pkValue=8135258'&gt;View at MotionBased&lt;/a&gt;&lt;br/&gt;View at Google: &lt;a href='http://maps.google.com/maps?q=http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=8135258'&gt;Maps&lt;/a&gt; &lt;a href='http://trail.motionbased.com/trail/kml/episode.kml?episodePkValues=8135258'&gt;Earth&lt;/a&gt;</description><pubDate>Sun, 03 May 2009 12:03:43 +0100</pubDate><category domain="http://www.motionbased.net/activity">8135258</category><category domain="http://www.motionbased.net/activity/type">Cycling</category><category domain="http://www.motionbased.net/username">nickbrowne</category><category domain="http://www.motionbased.net/event/type">Recreation</category><category domain="http://www.motionbased.net/location/absolute">Mitcham, United Kingdom</category><georss:point relationshiptag="start" featuretypetag="track">51.41344 -0.18294</georss:point><geo:lat>51.41344</geo:lat><geo:long>-0.18294</geo:long><georss:box>51.39866 -0.35808 51.45816 -0.17793</georss:box></item>
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